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Discover how lifestyle changes, early diagnosis, and medical intervention can prevent or reverse fatty liver disease and restore your liver’s health.
Non-Alcoholic Fatty Liver Disease (NAFLD) is a common liver condition caused by fat buildup in liver cells unrelated to alcohol use. Often symptomless in early stages, NAFLD can progress to serious liver damage if untreated. Know the symptoms, risk factors, and effective ways to manage your liver health.
Fatigue and
tiredness
Discomfort or pain in the upper right abdomen
Weakness and loss of appetite
Yellowing of the skin or eyes
Swelling in legs or abdomen
Excess body fat, especially around the waist, greatly raises NAFLD risk.
Insulin resistance and high blood sugar are key factors in fatty liver disease.
Elevated LDL and triglycerides lead to fat accumulation in the
liver.
Combined issues like high BP, blood sugar, belly fat, and cholesterol heighten NAFLD risk.
Dr. Vikas Singla brings over 20+ years of specialized experience in treating non-alcoholic fatty liver disease. Trained at AIIMS under renowned gastroenterologists and with international training from National Cancer Centre, Tokyo, he’s helped thousands of patients reverse liver damage and reclaim their health.
Dr. Singla is an alumnus of AIIMS, New Delhi, and has helped thousands of patients overcome complex esophageal disorders.
Gradually losing 7 to 10% body weight can significantly reduce liver fat, inflammation, and fibrosis. This can be achieved eating less calories and increasing physical activity.
Adopt diet rich in fruits, vegetables, whole grains, proteins and healthy fat. Avoid processed food, sugary drinks, excessive salt.
Aim to at least 25 minutes per day of moderate exercise such as walking, cycling and swimming. Exercises help to reduce the weight.
Controlling diabetes, cholesterol, and blood pressure with lifestyle changes and medications as prescribed by your doctor helps reduce liver damage risk.
No FDA-approved drugs exist for NAFLD, but vitamin
E or pioglitazone may help under medical
supervision.
Do not consume alcohol, and be cautious with medications and supplements that may affect liver health.
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